T'ai Chi for Health - Long Form - Video/VHS - CLOSEOUT SALE!

T'ai Chi for Health - Long Form - Video. Yang Long Form, with Terence Dunn The ancient art of T'ai Chi Ch'uan integrates the mind and body - meditation in motion. Two hours of Yang Long Form training and exercise: - Philosophical and historical introduction to T'ai Chi Ch'uan (7 minutes) - T'ai Chi warum-up exercises (10 minutes) - Introduction to basic T'ai Chi postures (20 minutes) - Step-by-step instruction in 108 postures, Long Form Style (60 minutes) - Complete Yang Long Form demonstration (15 minutes)